}

12 January 2023

Meditation (2023)

  • An average of 21 minutes of meditation per day. 126 hours in total.
  • I lie in a state of awareness and then allow the attention to go where it wishes. Into the world of senses, body, mantra and breath.
  • A daily reminder for Being in Evernote.
  • A relaxing sound healing at Bamboo Buddha.
  • Monastery mantra chanting in Nepal.



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