}

7 January 2023

Exercise (2023)

An average of 4 km walked this year, up from 3.4 km last year. The huge leap in August and September is due to my hike in Everest, Nepal, including both training in Sydney and the hike itself.

I did 12 hikes in 2023, including Everest Base camp which was 11 full days of hiking.






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