Exercise (2023)

Highlights

• An average of 4 km walked this year, up from 3.4 km last year. The huge leap in August and September is due to my hike in Everest, Nepal, including both training in Sydney and the hike itself.
• I did 12 hikes in 2023, including Everest Base camp which was 11 full days of hiking.

Key stats

• Average distance walked per day: 4 km.  Total distance: 1443 km
• 12 hikes

Walking